✔︎ Lifetime access to all modules, videos, audio recordings, exercises and templates
✔︎ The 5 Key Strategies to Stop Stress and build Confidence & Resilience
✔︎ Stress triggers identification
✔︎ How to change your relationship with change to embrace it!
✔︎ The Stress and Life Events Survey to analyse your cumulative stress level
✔︎ 2 Mindfulness Meditations (Audio) for relaxation
✔︎ Morning Affirmations (PDF) to start each day with a smile
✔︎ BONUS - Positive Affirmations to Change Your Life Meditation