How to Manage Stress, Develop Confidence and Be Happy
Does stress and a lack of confidence hold you back from living a happy life?
➤ Do you doubt yourself?
➤ Do you stay awake worrying about things beyond your control?
➤ Do you worry about things at work?
➤ Do you lack the confidence to change your situation?
➤ Does thinking about it make you feel anxious?
I've been through this too and know how debilitating it can be when it all gets overwhelming. I've discovered the steps to take control of my challenging situations and this program can help you too.
Having coached thousands of career professionals over the past 20 years to gain clarity and build the confidence to take control of their careers, I've condensed this knowledge into my powerful Stress Management and Confidence Building online program.
This can be yours today!
Easy, self-paced learning with everything you need to manage stress, plus the mindfulness techniques and tools that help you to develop the resilience to overcome challenges.
Imagine how it wonderful it will be to feel relaxed, confident, and in control of the way you react to events for a happy life and career!
"Each time we face our fear, we gain strength,
courage and confidence in the doing"
What you'll learn
✔︎ Identify your stress triggers and learn how to manage them
✔︎ Manage your cumulative stress by completing your Stress and Life Events Survey
✔︎ Identify your physical, mental and behavioural signs & symptoms of cumulative stress
✔︎ Learn (and practice) the 5 key strategies to relieve stress, build confidence and resilience
✔︎ Start each day positively with a Mindfulness Meditation and Morning Affirmations
✔︎ PLUS you will receive a special BONUS: Positive Affirmations to Change Your Life Meditation
✔︎ Gain access to my Get Stuff Done Accountability Private Facebook Group for on-going accountability support
What's included in this course
✔︎ Lifetime access to all modules, videos, audio recordings, exercises and templates
✔︎ The 5 Key Strategies to Stop Stress and build Confidence & Resilience
✔︎ Stress triggers identification
✔︎ How to change your relationship with change to embrace it!
✔︎ The Stress and Life Events Survey to analyse your cumulative stress level
✔︎ Mindfulness Meditation (Audio) for relaxation
✔︎ Morning Affirmations (PDF) to start each day with a smile
✔︎ BONUS - Positive Affirmations to Change Your Life Meditation
WHAT YOU GET
Lifetime access: 5 Modules, 12 Lessons, Stress & Life Events Survey, Mindfulness Meditation, Powerful Morning Affirmations
Jane Jackson, Career Coach, LinkedIn Top Voice 2020, author of #1 Navigating Career Crossroads, host of Your Career Podcast
Positive Affirmations to Change Your Life Meditation - a soothing and empowering meditation to grow inner strength
Why I created this program
I created this stress management and confidence building online program because I know how debilitating it can be when self doubt and anxiety becomes all consuming.
I've found that taking specific positive actions enables us to manage stress and build self confidence.
All of us, including experienced leaders in the top ranks of organisations, have moments — or days, months, or even years — when we feel unsure of our ability to tackle the challenges that face us. Those are the times when impostor syndrome rears its' head.
Let's remove those self-limiting beliefs (you know the ones - the beliefs that sit on your shoulder and whisper in your ear, planting doubt in your mind ...)
Stop those self-limiting beliefs! You don’t have to let them hold you back from creating a happy and rewarding life and career.
Are you ready to gain the CONFIDENCE to create the life you deserve?
“From the very first session, Jane made, what seemed like an insurmountable task, manageable and exciting. Her warm, thoughtful, motivational, confidence building coaching style was exactly what I needed to make a successful career change.”
“Jane ... mesmerised me with her ability to engage and inspire with her words, knowledge and experience. Jane's ability to support people who are at different stages of grief and lift people's confidence who are still struggling with their emotions was strongly evident.”
“Jane is truly brilliant at what she does. She possesses virtuoso skills of getting the best out of people and she has definitely done this for me. She presents a supportive and relaxed approach and it was a pleasure working with her.”
“Your ability to make things so clear made the training easy to follow.”
“Jane has a genuine passion to help others to reach their full potential and career goals! The sessions I had with Jane have renewed my confidence in what I do and guided me to find a clear direction of my future career goals! ”